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Sanji's Wano Soba (One Piece)
Sanji's Vegan Wano Soba (One Piece)
Vegan version of soba noodles in hot broth with spinach, fried tofu and tenkasu. A comforting plant-based dish.
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+160 XP when you cook it in the app
30 minTotal time
EasyDifficulty
1serving
380kcal/serving
18 gProtein
65 gCarbs
6 gFat
360kcal/serving
16 gProtein
66 gCarbs
5 gFat
Quick answer
To make Sanji's Wano Soba (One Piece) you need soba noodles, dashi broth, soy sauce, spinach and fish cake, among other things. It takes 12 steps in 3 phases, about 30 min in total for 1 serving, with easy difficulty. The vegan version swaps dashi broth and fish cake for vegetable dashi broth and fried tofu.
Quick answer
To make Sanji's Vegan Wano Soba (One Piece) you need soba noodles, vegetable dashi broth, soy sauce, spinach and fried tofu, among other things. It takes 12 steps in 3 phases, about 30 min in total for 1 serving, with easy difficulty.
How many are we cooking for today? I’ll adjust every amount for you.
Ingredients
for 1 serving
Any allergies or intolerances?Tick them and I’ll flag them on every ingredient
Allergies
Intolerances
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- Alternative: 100% buckwheat soba (juwari), certified gluten-free
- Alternative: Kombu and shiitake dashi
- Alternative: Coconut aminosAlternative: Gluten-free tamari
- Alternative: Slices of tofu or carrot
Allergens and intolerances · omnivore version
Wheat (gluten)Soba noodles, Soy sauce
FishDashi broth, Fish cake
SoySoy sauce
May not agree with an intolerance to
GlutenSoba noodles, Soy sauce- SoySoy sauce
How to replace them
- Wheat (gluten)
- Soba noodles → 100% buckwheat soba (juwari), certified gluten-free
- Soy sauce → Gluten-free tamari
- Fish
- Dashi broth → Kombu and shiitake dashi
- Fish cake → Slices of tofu or carrot
- Soy
- Soy sauce → Coconut aminos
- Gluten
- Soba noodles → 100% buckwheat soba (juwari), certified gluten-free
- Soy sauce → Gluten-free tamari
- Soy
- Soy sauce → Coconut aminos
Guidance based on the recipe’s ingredients. Always check each product’s label: sauces, stocks and ready-made products may contain traces.
Vegan version: the ingredients highlighted in green replace the animal-based ones.
- Alternative: 100% buckwheat soba (juwari), certified gluten-free
- Alternative: Coconut aminosAlternative: Gluten-free tamari
- Alternative: Fried chickpea tofu
Allergens and intolerances · vegan version
- Wheat (gluten)Soba noodles, Soy sauce
- SoySoy sauce, Fried tofu
May not agree with an intolerance to
- GlutenSoba noodles, Soy sauce
- SoySoy sauce, Fried tofu
How to replace them
- Wheat (gluten)
- Soba noodles → 100% buckwheat soba (juwari), certified gluten-free
- Soy sauce → Gluten-free tamari
- Soy
- Soy sauce → Coconut aminos
- Fried tofu → Fried chickpea tofu
- Gluten
- Soba noodles → 100% buckwheat soba (juwari), certified gluten-free
- Soy sauce → Gluten-free tamari
- Soy
- Soy sauce → Coconut aminos
- Fried tofu → Fried chickpea tofu
Guidance based on the recipe’s ingredients. Always check each product’s label: sauces, stocks and ready-made products may contain traces.
Step by step
Tick each step when you finish it: Kai guides you along.“Apron ready! I’ll guide you step by step.”
Broth Preparation
Add soy sauce, sugar and salt to Dashi broth (base broth).
Heat over medium heat until it reaches a gentle simmer.
Toppings Preparation
Squeeze water from boiled spinach.
Cut spinach into 8 centimeter pieces.
Cut fish cake (kamaboko) into 2.5 centimeter slices.
Cooking and Noodle Assembly
Bring 2 liters of water to boil in a large pot.
Also heat 1 liter of water in a separate pot.
Put soba noodles in the 2 liters of hot water and stir well.
Boil according to package instructions for your noodles.
Rinse noodles under hot water after cooked, then put back in the separately heated hot water (the 1 liter of water).
Drain water from soba in a colander and serve in a donburi bowl.
Pour broth over noodles and top with spinach, fish cake and tenkasu.
Recipe completed!
In the app this recipe would give you +160 XP in Pirates and count towards your weekly mission. Keep your postcard of the dish.
“Apron ready! I’ll guide you step by step.”
Broth Preparation
Add soy sauce, sugar and salt to Vegetable Dashi broth (base broth).
Heat over medium heat until it reaches a gentle simmer.
Toppings Preparation
Squeeze water from boiled spinach.
Cut spinach into 8 centimeter pieces.
Cut fried tofu (Inari Age or Atsuage) into 2.5 centimeter pieces.
Cooking and Noodle Assembly
Bring 2 liters of water to boil in a large pot.
Also heat 1 liter of water in a separate pot.
Put soba noodles in the 2 liters of hot water and stir well.
Boil according to package instructions for your noodles.
Rinse noodles under hot water after cooked, then put back in the separately heated hot water (the 1 liter of water).
Drain water from soba in a colander and serve in a donburi bowl.
Pour broth over noodles and top with spinach, fried tofu, and tenkasu. Enjoy this plant-based version like the Soba Shop pirates!
Recipe completed!
In the app this recipe would give you +160 XP in Pirates and count towards your weekly mission. Keep your postcard of the dish.
Cook “Sanji's Wano Soba” with Kai in Cooking ModeOne step at a time, with timers and the shopping list for 1 servingOne Piece recipes
Luffy's meat on the bone, Sanji's Wano soba and Marine curry: cooking for the Straw Hat crew.
Frequently asked questions
How long does Sanji's Wano Soba (One Piece) take to make?
About 30 min in total, split into 3 phases: broth Preparation, toppings Preparation and cooking and Noodle Assembly.
Can I make Sanji's Vegan Wano Soba (One Piece)?
Yes. Tap “Vegan” on the recipe: vegetable dashi broth and fried tofu replace the animal ingredients. Amounts and steps adapt automatically.
Can I make it for more or fewer people?
Yes. The base recipe is for 1 serving; change the number of servings and every amount is recalculated.
Which anime is Sanji's Wano Soba (One Piece) from?
From One Piece. The soba stall Sanji sets up in Wano, which becomes the most famous in the country. It appears with Sanji, Luffy and Zoro. In the app it’s in the Pirates universe.
Vegan option
