

“Apron ready! I’ll guide you step by step.”
Soufflé omelet (Food Wars)
An airy omelette served immediately.
25 minTotal time
EasyDifficulty
2servings

Quick answer
To make Soufflé omelet (Food Wars) you need egg, milk, butter, tomato sauce and black pepper, among other things. It takes 5 steps in 3 phases, about 25 min in total for 2 servings, with easy difficulty.

How many are we cooking for today? I’ll adjust every amount for you.
Ingredients
for 2 servings
Any allergies or intolerances?Tick them and I’ll flag them on every ingredient
Allergies
Intolerances
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Alternative: Ground flaxseed with water to bind, or tofu scrambled with kala namak to set
Alternative: Oat, rice or soy milk
Alternative: Lactose-free milk
Alternative: Mild olive oil or plant-based margarine
Alternative: Lactose-free butter
Allergens and intolerances
MilkMilk, Butter
EggEgg
May not agree with an intolerance to
LactoseMilk, Butter
EggEgg
How to replace them
Milk- Milk → Oat, rice or soy milk
- Butter → Mild olive oil or plant-based margarine
Egg- Egg → Ground flaxseed with water to bind, or tofu scrambled with kala namak to set
Lactose- Milk → Lactose-free milk
- Butter → Lactose-free butter
Egg- Egg → Ground flaxseed with water to bind, or tofu scrambled with kala namak to set
Guidance based on the recipe’s ingredients. Always check each product’s label: sauces, stocks and ready-made products may contain traces.
Step by step
Tick each step when you finish it: Kai guides you along.
“Apron ready! I’ll guide you step by step.”
Preparation
Separate whites and yolks without contaminating the whites. Beat yolks with milk and salt.
Beat whites to firm peaks and gently fold into the yolks.
Tip: Use a dry, grease-free bowl. Fold in whites with a spatula and stop as soon as combined.
Cooking
Melt butter in a non-stick pan over low heat and add the mixture.
Cover and cook for 6–8 minutes until set in the centre. Fold in half with a spatula.
Timer · 8 min
Serving
Warm the tomato sauce and serve the omelet immediately with sauce and pepper.

Recipe completed!
In the app this recipe would give you +160 XP in Chef Showdown and count towards your weekly mission. Keep your postcard of the dish.
Cook “Soufflé omelet” with Kai in Cooking ModeOne step at a time, with timers and the shopping list for 2 servings
Food Wars recipes
Soma Yukihira's dishes in Food Wars! Shokugeki no Soma: the potato and bacon roast, the chaliapin steak don, the soufflé omelette and the apple risotto.
Frequently asked questions
How long does Soufflé omelet (Food Wars) take to make?
About 25 min in total, split into 3 phases: preparation, cooking and serving.
Can I make it for more or fewer people?
Yes. The base recipe is for 2 servings; change the number of servings and every amount is recalculated.
Which anime is Soufflé omelet (Food Wars) from?
From Food Wars! Shokugeki no Soma. Dish that appears in Food Wars! Shokugeki no Soma. Home adaptation, not the official recipe from the series. In the app it’s in the Chef Showdown universe.



