Sweetness & Lightning
“Apron ready! I’ll guide you step by step.”
Fried horse mackerel (Sweetness & Lightning)
A golden, crisp panko coating.
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+160 XP when you cook it in the app
35 minTotal time
EasyDifficulty
2servings
Quick answer
To make Fried horse mackerel (Sweetness & Lightning) you need cleaned boneless horse mackerel, wheat flour, egg, panko breadcrumbs and vegetable oil, among other things. It takes 6 steps in 3 phases, about 35 min in total for 2 servings, with easy difficulty.
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Ingredients
for 2 servings
Any allergies or intolerances?Tick them and I’ll flag them on every ingredient
Allergies
Intolerances
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- Alternative: Kombu seaweed or shiitake mushrooms for umami flavor
- Alternative: Gluten-free blend: 2 parts rice flour to 1 part cornstarch
- Alternative: Ground flaxseed with water to bind, or tofu scrambled with kala namak to set
- Alternative: Gluten-free panko or crushed cornflakes
Allergens and intolerances
Wheat (gluten)Wheat flour, Panko breadcrumbs
EggEgg
FishCleaned boneless horse mackerel
May not agree with an intolerance to
GlutenWheat flour, Panko breadcrumbs- EggEgg
How to replace them
- Wheat (gluten)
- Wheat flour → Gluten-free blend: 2 parts rice flour to 1 part cornstarch
- Panko breadcrumbs → Gluten-free panko or crushed cornflakes
- Egg
- Egg → Ground flaxseed with water to bind, or tofu scrambled with kala namak to set
- Fish
- Cleaned boneless horse mackerel → Kombu seaweed or shiitake mushrooms for umami flavor
- Gluten
- Wheat flour → Gluten-free blend: 2 parts rice flour to 1 part cornstarch
- Panko breadcrumbs → Gluten-free panko or crushed cornflakes
- Egg
- Egg → Ground flaxseed with water to bind, or tofu scrambled with kala namak to set
Guidance based on the recipe’s ingredients. Always check each product’s label: sauces, stocks and ready-made products may contain traces.
Step by step
Tick each step when you finish it: Kai guides you along.“Apron ready! I’ll guide you step by step.”
Preparation
Use cleaned, boneless horse-mackerel fillets about 1 cm thick. Pat dry and season with salt and pepper.
Set out three plates: flour, beaten egg and panko. Coat each piece in flour, then egg, then panko.
Tip: Shake off excess flour before dipping in egg and gently press on panko; an overly thick coating can fall off.
Cooking
Heat the oil to 170 °C in a deep pan filled no more than halfway.
Fry in batches for 5–7 minutes, turning carefully. Check meat reaches 75 °C at the centre; fish should be opaque and flake easily.
Timer · 7 minDrain on a rack for 3 minutes. Cut one piece to check that the centre is cooked through.
Timer · 3 min
Serving
Wash and finely shred cabbage. Serve the cutlet with cabbage and tonkatsu sauce and lemon wedges.
Recipe completed!
In the app this recipe would give you +160 XP in Little Cooks and count towards your weekly mission. Keep your postcard of the dish.
Cook “Fried horse mackerel” with Kai in Cooking ModeOne step at a time, with timers and the shopping list for 2 servingsSweetness & Lightning recipes
Kohei and Tsumugi's cooking in Sweetness & Lightning, made for cooking as a family: miso soup, gyōza, donuts and gohei mochi.
Frequently asked questions
How long does Fried horse mackerel (Sweetness & Lightning) take to make?
About 35 min in total, split into 3 phases: preparation, cooking and serving.
Can I make it for more or fewer people?
Yes. The base recipe is for 2 servings; change the number of servings and every amount is recalculated.
Which anime is Fried horse mackerel (Sweetness & Lightning) from?
From Sweetness & Lightning (Amaama to Inazuma). Dish that appears in Sweetness & Lightning (Amaama to Inazuma). Home adaptation, not the official recipe from the series. In the app it’s in the Little Cooks universe.
Vegan option
